5 Signs you are eating too much salt


It's important to be aware of your salt intake and try to maintain a balanced diet. To reduce your salt intake, you can limit processed and packaged foods, use herbs and spices to flavour your food, choose low-sodium or reduced-sodium products, be mindful of condiments, sauces, and salad dressings, and read food labels, and buy them. If you suspect you are consuming too much salt or are experiencing any of the signs mentioned, consult a doctor for advice on managing your diet and overall health. #excessivesaltintake #limitsaltintake #healthtip