Health Tips

Is it time to change your toothbrush?

You should change your toothbrush every 3-4 months for hygiene. However, if you have just recovered from an illness it is advisable to change your t...

Relish some cucumber salad this summer!

The high water content in cucumber flushes the toxins out of the body and keeps your body healthy. This summer vegetable is high in minerals and vitam...

Have regular health checkups

Regular check-ups help diagnose diseases and health problems in the earliest stages. When diagnosed early, your chances of successful treatment and cu...

Here's what 30 minutes of walking per day can do for your body

Walking is a great way to improve or maintain your overall health. Just 30 minutes of brisk walking every day for 5 days can increase your cardiovascu...

Talk to someone you trust if you are feeling down

Depression is a common illness of concern that affects more than 260 million people worldwide. It can manifest in a diversity of ways, making you feel...

Watermelon - The ideal summer fruit

Since watermelon contains 92% water, it is the ideal fruit for summer. It is rich in salt, potassium, and electrolytes, all of which are essential for...

Most common symptoms of uterine fibroids

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Many women who have fibroids don't have any sympt...

Summer skincare tips

With the temperature soaring high it is important to protect your skin from sunburn and stay indoors in the peak afternoon time. Choose to wear full s...

Warning signs of depression

Depression is a mood disorder that causes a persistent feeling of sadness. A person may feel so low that things you previously enjoyed no longer hold ...

Summer workout tips

Maintaining an exercise routine during summers can be tough. The extreme heat tends to affect a person’s metabolism and physiology. Summers run the ...

Tips to prevent bloating

Do you often feel bloated and suffer from flatulence? While passing gas is normal, if it causes stomach cramps and discomfort you must pay attention t...

Heart healthy oats

The high fibre content of oat flour makes it simpler for your body to digest. Oats make you feel fuller for longer since they are rich in dietary fibr...

How to prevent tuberculosis from spreading?

TB is highly contagious and can be transmitted from an infected person to an uninfected person, mainly when a person with TB coughs or sneezes. Follow...

Symptoms of tuberculosis - World Tuberculosis Day

Tuberculosis is a contagious infection caused by a bacteria called Mycobacterium tuberculosis. It usually attacks your lungs but it can also spread to...

Tips to help treat GERD

Gastroesophageal reflux disease (#GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). Th...

Benefits of Apples

Loaded with antioxidants, vitamins, dietary fibre, and a range of other nutrients, apples can help prevent several health conditions. The pectin fibre...

Drink water as soon as you wake up - World Water Day

Your body tends to lose water while you sleep which is why it is recommended to drink a glass of water before going to sleep and another glass after y...

Happy Cheti Chand

Extending our warm wishes on this festive occasion to you and your family. #HappyChetiChand!

Can Down Syndrome be prevented?

Down syndrome is not an illness or disease to be prevented but instead, an unexplained error in replicating DNA, genes, and chromosomes at the earlies...

What is Down Syndrome?

Down syndrome is a genetic disorder caused when abnormal cell division results in an extra full or partial copy of chromosome 21 which leads to develo...