Plant-based diets focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan. Rather, you proportionately choose more of your foods from plant sources. Plant-based diets reduce the risk of heart disease, metabolic syndrome, diabetes, and depression. Here are some tips to help you get started on a plant-based diet. #plantbaseddiets #healthydiet #healthyeating #healthyfood #healthyfoodlover #healthyfoodchoices
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