Are you frequently experiencing acidity?

Experiencing acidity more often? From dietary triggers like spicy foods and caffeine to stress and lifestyle factors, there are many possible reasons behind frequent acidity. To prevent acidity, avoid triggers like spicy and fried foods, eat smaller meals, and stay hydrated. Seek medical advice if you experience persistent symptoms despite trying over-the-counter medicines and lifestyle changes, difficulty swallowing, persistent cough, hoarseness, or a sore throat that doesn't improve. #AcidReflux #DigestiveHealth #WellnessTips