Mango contains high amounts of mood-boosting magnesium and energizing B vitamins including vitamin B9, or folate. Medical research suggests that folate is not only an essential prenatal vitamin but also necessary for making DNA and genetic material thus improving your overall health. #kokilabenhospitalindore #benefitsofmango #healthyfruit #kingoffruits #boostimmunesystem #diabeticsnacks #hearthealthyfood
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