Benefits of Pelvic Floor Exercises

Pelvic floor exercises strengthen the muscles that support your bladder, bowel, and uterus, helping with everything from childbirth to sexual health. These exercises, like Kegels, squats, and bridges, can also improve urinary incontinence and support you through pregnancy. Your pelvic muscles play a crucial role in reproductive health, so don’t forget to give them some love! #PelvicHealth #StrongCore #ReproductiveWellness