Benefits of the Cat-Cow Pose

The Cat-Cow pose or Marjaryasana is a staple in yoga routines, perfect for beginners and advanced practitioners alike. This pose helps improve your spine health and relaxes the muscles of the back and neck, helping you relieve stress. It also helps improve the flexibility of the neck, shoulders, and spine and stretches the muscles of the hips, back, abdomen, and chest. #CatCowPose #Marjaryasana #YogaPractice #SpineHealth #HealthySpine #YogaBenefits #YogaStretch