Chewing gum won’t melt away the kilos on its own, but it can support your weight loss efforts in small, helpful ways. It may help reduce cravings and curb mindless snacking by tricking your brain into thinking you’re eating, especially during moments of boredom or stress. Chewing gum can also promote better focus and alertness, which can lead to more mindful eating habits. Interestingly, it even burns a small number of calories, around 11 per hour! However, remember that gum alone won’t make a big impact. Regular exercise and a healthy diet are still the most effective and sustainable ways to lose weight. And always choose sugar-free options to protect your teeth while you chew.
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