As you age, the risk of osteoporosis increases. Over 50% of women and 25% of men over 50 are at a higher risk. While osteoporosis can't be fully reversed, there’s good news: with the right diet, lifestyle changes, and medications prescribed by your doctor, you can slow down bone loss and support bone growth. Stay proactive about your bone health! #OsteoporosisAwareness #BoneHealth #HealthyAging #StrongerBones #PreventionIsKey #StayActive
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