Chia seeds - a good source of Omega 3 fatty acids

Chia seeds are a great source of omega-3 fatty acids. They are known to lower your blood pressure levels, improve your heart health and also reduce the amount of cholesterol in your liver. Further this good fat enhances the health of your bones and joints and prevents your skin from ageing too quickly. #ChiaSeeds #Omega3 #HeartHealth #BloodPressure #Cholesterol #BoneHealth #SkinAging