Did you know your body can’t produce vitamin B12 on its own? It’s found in animal-based foods like red meat, poultry, eggs, dairy, and fish. For vegetarians and vegans, don’t worry—there are plenty of plant-based sources like fortified cereals, plant milk, bread, and nutritional yeast! Vitamin B12 is crucial for healthy blood cells, and a deficiency can affect many of your body’s functions. If you're unsure about your B12 intake, consult your doctor for personalized advice. #VitaminB12 #HealthyEating #NutritionMatters
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