White butter, a traditional homemade delight, is more than just a tasty spread—it’s packed with health benefits when consumed in moderation. The saturated fats in white butter help the body absorb and retain key immune-supporting nutrients like calcium, phosphorus, and vitamins A and D. It also contains lecithin, a natural compound that aids in the proper assimilation of fats, helping reduce harmful fat accumulation and supporting sustainable weight management. When included mindfully in a balanced diet, white butter can be both nourishing and delicious. #WhiteButterBenefits #HealthyFats #DesiSuperfood #HealthyEating