Diabetics must choose whole fruits instead of juices

Whole fruits contain fiber, which slows down sugar absorption, preventing rapid spikes in blood glucose levels. Additionally, whole fruits offer a more gradual release of sugars into the bloodstream, promoting better blood sugar control. Conversely, fruit juices often lack fiber and can lead to quicker spikes in blood sugar levels, worsening diabetes management. #HealthyEating #BloodSugarControl #WholeFruits #NutritionTips