Do you know? The food that you eat can affect your productivity.

Your body converts the food you consume into glucose, which serves as the primary energy source for your brain, keeping you alert and focused. When glucose levels dip, concentration becomes challenging, and your attention may wander, making it difficult to concentrate, especially on an empty stomach. Moreover, different foods are processed at varying rates by the body. Some, like pasta, bread, cereal, and soda, quickly release glucose, resulting in a rapid energy surge followed by a slump. Conversely, high-fat meals provide more sustained energy but demand increased digestive effort, potentially reducing oxygen levels in the brain and inducing grogginess. #productivity #concentration #healthtip