Do you think your breakfast cereal is healthy?


Most packaged cereals are high in added sugar, salt, preservatives, and other flavorings to enhance the taste. Having a high-sugar breakfast first thing in the morning will boost your blood sugar levels, which drops a few hours later, causing your body to crave another meal or snack. Choose to eat a healthy homemade breakfast. #breakfastcereals #healthybreakfast #healthyeating