Excess sugar can harm your liver

High sugar intake, particularly from sugary drinks and snacks, can cause fatty liver disease, similar to alcohol damage. This can lead to inflammation, liver scarring, and serious health issues. Keep your liver healthy by cutting back on sugar and opting for nutritious alternatives. #HealthyLiver #ReduceSugar #FattyLiverDisease #Nutrition #HealthTips #Wellness #EatSmart