Did you know that regular exercise can lower your risk of depression—even if it runs in your genes? Just 35 minutes of daily physical activity can help prevent depressive episodes and elevate your mental well-being. How? Exercise triggers the release of endorphins, the body’s natural "feel-good" hormones, boosting your mood and maintaining emotional balance. It’s a simple, effective way to take care of your mind and body. #ExerciseForMentalHealth #BoostYourMood #Endorphins
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