A hot flash is a sudden sensation of heat in the upper body or all over, often accompanied by red blotches on the chest, back, and arms, heavy sweating, and sometimes cold shivering. It's a common experience during post-menopause. Stay cool by lowering room temperature with air conditioning or fans. Consult a doctor for more guidance. #HotFlash #MenopauseSymptoms #HeatSensitivity #HealthTips
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