Feeling overwhelmed by constant notifications and screen time?

It’s time to unplug and give your mind a much-needed break! Here are easy ways to refresh your brain and boost your mood: * Take short tech breaks throughout the day * Spend time in nature, even if just for 10 minutes * Practice deep breathing or mindfulness exercises * Read a physical book instead of scrolling through your phone * Connect with family and friends face-to-face Small changes can make a big difference in your mental clarity and happiness. #DigitalDetox #MentalHealthMatters #UnplugAndRecharge #Mindfulness #SelfCare