When your arches are lower than usual, it can alter your walking pattern, putting extra stress on your knees. When used properly and under a professional's supervision, shoe inserts can help avoid any knee strain or discomfort. If you’re experiencing issues, consider consulting a specialist for guidance on supportive footwear or exercises that can help. Taking care of your feet means taking care of your knees! #FlatFeet #KneeHealth #FootCare
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