Flying can cause dehydration

Flying can lead to significant dehydration due to the dry air in airplane cabins, where humidity levels drop to 10-20%. This low moisture environment accelerates evaporation, causing symptoms like dry skin, fatigue, and headaches. To stay hydrated during flights, drink plenty of water before and during your journey, and limit diuretics like coffee and alcohol. #TravelTips #StayHydrated #FlightHealth #AirTravel