Foods that help prevent constipation

Constipation can be uncomfortable, but the right foods can help keep things moving. Add fiber-rich foods like whole grains, fruits, vegetables, and legumes to your diet. Drink plenty of water to soften stool, and include probiotics like yogurt to support healthy digestion. Consistently eating these foods can help maintain regular bowel movements. #ConstipationRelief #HealthyDigestion #FiberRichFoods #GutHealth #Probiotics #EatHealthy #DigestiveHealth #StayHydrated