Sweet cherries are a high antioxidant source. Polyphenols, carotenoids, melatonin, vitamin C, and vitamin E are antioxidants that benefit the body. They scavenge free radicals from cells, preventing or reducing damage caused by oxidation. Cherries help protect against several chronic diseases, including heart disease, type 2 diabetes, and cancer. #HealthyEating #Antioxidants #Superfoods #HeartHealth #DiabetesPrevention #CancerPrevention #NutritiousChoices #CherryBenefits
View Doctors
