Bananas are great for your heart! Each medium-sized banana has about 320-400 mg of potassium, covering roughly 10% of your daily requirement. Potassium helps keep your heart functioning well and maintains healthy blood pressure levels. Plus, bananas have very little sodium, which aids in managing high blood pressure effectively. #HeartHealth #PotassiumPower #HealthyHeart #BananasForHealth #NutritionBoost
View Doctors
