Coffee boosts serotonin and acetylcholine, stimulating brain function and stabilizing the blood-brain barrier. Plus, its polyphenols help protect against free radicals and support healthy blood vessels! Research shows that enjoying 2 to 4 cups a day (under 400 mg of caffeine) is the sweet spot for benefits. So, sip away and fuel your brain! #BrainHealth #CoffeeBenefits #MindfulSipping
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