How excess social media use is hampering your mental health?

Excessive social media use can take a toll on mental health. Endless scrolling can breed feelings of inadequacy, comparison, and loneliness. The constant bombardment of curated content can distort reality and trigger anxiety and depression. Prioritize mindful usage, and take breaks to reconnect with the present moment and real-life connections. #SocialMediaImpact #MentalHealthAwarenessMonth #MindfulUsage #DisconnectToReconnect