How to prevent heat exhaustion?


Beat the heat and stay safe! High temperatures can trigger serious heat-related illnesses like heat exhaustion and heatstroke. Opt for indoor activities during the hottest hours and plan outdoor ventures for cooler times like early morning or evening. Stay hydrated, dress in lightweight clothes, and pay attention to your body's signals. #HeatSafety #StayCool #BeatTheHeat #SummerWellness