Iodine deficiency is most common in India.

Iodine deficiency is a significant concern in India, largely due to low iodine levels in the soil. It is the leading cause of preventable brain damage, resulting in learning disabilities and motor impairments. The best way to combat this issue is by consuming iodized salt. Additionally, seafood like fish and shrimp, along with dairy products such as milk, yogurt, and cheese, are excellent sources of iodine. #IodineDeficiencyDay #NutritionMatters #HealthyLiving