Is a protein deficiency causing fatigue?


Studies reveal that even just a week of inadequate protein intake can impact muscle function, particularly in those aged 55 and older. Long-term deficiency leads to muscle loss, weakened strength, balance issues, and sluggish metabolism. Additionally, it can trigger anemia, resulting in oxygen-deprived cells and persistent tiredness. #ProteinIntake #MuscleFunction #Aging #Anemia #NutritionalHealth