Persistent pain, stiffness, or discomfort in your back could be a sign of strain, poor posture, or even an underlying health issue. Common causes include muscle imbalances, incorrect sitting posture, or overexertion. Ignoring these signals can lead to more serious conditions like herniated discs or chronic pain. Start by incorporating stretching and strengthening exercises, improving your posture, and being mindful of how you move. If pain persists, consult a healthcare professional to prevent further damage. #BackPain #PainRelief #HealthyPosture
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