Once in a while, constipation is normal. But if it happens often or lasts for weeks, it could be a sign of deeper health issues like thyroid problems, irritable bowel syndrome (IBS), or even diabetes. Constant straining can also lead to painful piles (hemorrhoids). To keep your digestion healthy: * Eat fiber-rich foods like fruits, veggies, and whole grains * Drink plenty of water * Stay physically active * Don’t overuse laxatives, as they can make things worse over time If constipation continues, or you notice pain, blood in stools, or sudden weight loss, consult a doctor. Early diagnosis can prevent bigger health problems.
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