Kiwi - a good source of Vitamin C

Kiwi is rich in vitamin C, a potent antioxidant crucial for a strong immune system. This vitamin helps defend the body against oxidative damage caused by free radicals, which are molecules with unpaired electrons. Additionally, kiwi contains neutrophils, white blood cells that aid in protecting the body from infections. #benefitsofkiwi #vitaminc #sourcesofvitaminc