When you are overweight or obese, your body is unable to transfer sugar from your blood to your cells so that you can use it for energy. The hormone that serves as the 'gatekeeper' is insulin. Sugar cannot enter your cells when they are resistant to insulin, therefore it remains in your bloodstream causing high blood sugar levels. This condition, known as insulin resistance, is a key factor in the development of type 2 diabetes. Managing weight, staying active, and maintaining a balanced diet are crucial steps in preventing or managing insulin resistance and promoting better overall health. #Type2Diabetes #HealthyWeight #DiabetesManagement
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