Hair loss isn’t always because of aging. Sometimes, it can be your body’s way of telling you that you’re not getting enough protein. Protein is like the building block for your hair, skin, and body repair. When your diet lacks protein, hair follicles become weak, strands turn brittle, and you may notice more hair fall. To keep your hair strong, add protein-rich foods to your meals, like eggs, milk and dairy, pulses and beans, nuts, and lean meats. If hair fall continues even after improving your diet, consult a specialist to check the real cause.
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