Oily foods may harm your digestive health

Consuming deep-fried foods like french fries, chips, and snacks such as samosas or pakodas can harm your gut health. These calorie-dense, high-fat foods can disrupt your gut's bacterial balance, leading to digestive issues like gas, diarrhea, and stomach pain. Opt for healthier alternatives like baked or roasted snacks, air-fried options, and fresh fruits and veggies. Whole grains, lean proteins, and healthy fats from avocados, nuts, and olive oil can help support digestion and a balanced gut. Make mindful choices for better gut health! #GutHealth #HealthyEating #MindfulChoices