People with diabetes should opt for whole fruits rather than fruit juices.

Whole fruits are a smarter choice for managing blood sugar levels, especially for individuals with diabetes. Unlike fruit juices, whole fruits are rich in fiber, which slows down the absorption of natural sugars and helps prevent sudden spikes in blood glucose. This gradual release of sugar into the bloodstream supports more stable energy levels and better diabetes control. On the other hand, fruit juices often lack fiber and can cause a rapid increase in blood sugar, making it harder to manage the condition effectively. For a healthier approach, choose fresh, whole fruits over juices. #DiabetesCare #BloodSugarControl #HealthyEating #WholeFruits #DiabetesFriendly #FiberMatters #FruitNotJuice #ManageDiabetesNaturally #HealthyChoices