Postpartum Recovery Tips

After childbirth, prioritize rest and hydration to aid postpartum recovery. Maintain a balanced diet rich in nutrients, especially if breastfeeding. Gentle exercises like pelvic floor exercises and walking can promote healing. Seek emotional support and communicate openly about your needs. Remember, postpartum recovery is a journey—be patient and kind to yourself. #PostpartumRecovery #NewMom #SelfCare #MotherhoodJourney