Did you know that a single banana can provide up to a third of your daily vitamin B6 needs? Plus, it’s packed with about 422 mg of potassium—roughly 10% of your daily requirement! Potassium is essential for keeping your heart, kidneys, muscles, and nerves in tip-top shape, and maintaining the right levels helps keep your blood pressure healthy. So, grab a banana for a delicious and nutritious boost to your day! #BananaBenefits #PotassiumPower #HealthyHeart #NutritionMatters
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