Extreme temperatures can lead to serious conditions like heat exhaustion or even heatstroke, which can be life-threatening if ignored. To stay safe: * Plan outdoor activities for the early morning or evening * Opt for indoor routines during peak heat hours * Stay hydrated throughout the day * Wear light, breathable clothing * Most importantly, listen to your body—rest if you feel tired or dizzy #HeatSafety #SummerHealthTips #StayHydrated #BeatTheHeat #HeatstrokePrevention #SummerSafety
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