Yes, exercise is highly recommended during pregnancy and does not harm your baby. As long as there are no complications, you should be able to continue with most of the exercises you did before getting pregnant. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. Consult a prenatal yoga expert for further assistance and guidance. #PregnancyExercise #HealthyPregnancy #PrenatalYoga #ActivePregnancy #FitnessForTwo #PregnancyWellness #MaternityCare #StayActive #PregnancyJourney #HealthyMomHealthyBaby
View Doctors
