Signs that you might be dealing with Insomnia

KDAH

Insomnia affects about 10% of people worldwide. While it may not be life-threatening, its impact on mental and physical health can be significant. The more you stress about getting enough sleep, the harder it may become to actually achieve it. Don’t suffer in silence! If you find yourself struggling, consulting a doctor can open the door to effective treatment options tailored just for you. Remember, a good night’s sleep is crucial for a vibrant life! #SleepHealth #InsomniaAwareness #MentalWellness