Often women have to juggle between professional and family life and find it difficult to look after themselves. Simple breathing exercises calm both the nervous system and the overworked mind. It also lowers stress levels and adrenal fatigue. Choose to walk short distances instead of taking the auto and take short walks during office break time. These small changes go a long way to refresh your mind and help you remain fit. #womenshealth #internationalwomensday2024
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