Strengthen your immunity with sunflower seeds


Sunflower seeds are a good source of vitamins and minerals, including zinc and selenium. Zinc is an essential component of the immune system which aids in the development and maintenance of immune cells. Selenium also helps fight inflammation and infection and ensures that your body responds appropriately to invaders. Snack on roasted sunflower seeds to stay healthy and strong. #healthysunflowerseeds #healthyseeds #tipoftheday