The blue light from your phone, tablet, or computer messes with your body’s natural sleep cycle by blocking melatonin, the hormone that helps you fall asleep. Here’s how to improve your sleep: ??????? ?????: Put your devices away 30–60 minutes before bed. ???? ?? ?????? ?? ?????: Calm your mind with a good book or relaxing tunes. #SleepHygiene #TechDetox #BetterSleep #HealthySleep #Wellness
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