Sunflower seeds are an excellent prenatal snack, rich in zinc, folate, and vitamin E. Folate helps prevent neural tube defects, zinc supports fetal development, and vitamin E meets nearly half of your daily needs during pregnancy. This is a nutritious choice for expectant mothers. Please note this is not a substitute for your regular prenatal supplements. #PregnancyNutrition #HealthyPregnancy #PrenatalCare #ExpectingMoms
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