Talk to someone you trust if you are feeling down


Depression is a common illness of concern that affects more than 260 million people worldwide. It can manifest in a diversity of ways, making you feel hopeless or worthless. You might think of disturbing, negative thoughts a lot or have an overwhelming sense of doom and pain. If you can relate to this, remember that you don’t have to face it all alone. You can talk to someone you trust such as a close friend, colleague, or a family member. Problems feel smaller when you share those with the people who care about you.