That quick bite of fried or fast food might satisfy your cravings, but it could be secretly zapping your energy. These foods are often high in unhealthy fats, low in fiber, and lacking essential nutrients, which can slow digestion and leave you feeling sluggish. Over time, regularly eating such foods can crowd out energy-boosting nutrients your body actually needs to stay active and alert. Try smarter swaps like fruits, nuts, and whole grains to fuel your body the right way, naturally and nutritiously.
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