Making simple lifestyle changes can help many people with high blood pressure lower their blood pressure to a healthier range. It is important to engage in at least 150 minutes of physical activity each week and consume a low-sodium diet. You can work closely with your family doctor to help manage your blood pressure levels. #WorldHypertensionDay2023 #hypertensionawarerness #hypertension #bloodpressuremonitor #bloodpressure #healthylifestyle #LowerYourBP
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