Tired despite resting? You might be low on protein.

If you often feel weak, tired, or low on energy—even after resting—it might not just be due to stress or poor sleep. You could be missing enough protein in your diet. Protein helps build and repair muscles, supports immunity, keeps your hair, skin, and nails healthy, and plays a key role in producing energy. Some common signs of low protein levels include frequent fatigue, muscle weakness, hair fall, brittle nails, frequent illness, and slow wound healing. To maintain healthy protein levels, include protein-rich foods in your daily meals such as dairy products like milk, yogurt, and cheese, eggs, and lean meats like chicken or fish, plant-based sources like lentils, beans, tofu, nuts, and seeds. If you're vegetarian or vegan, be sure to combine different plant proteins throughout the day to get all the essential amino acids. #ProteinDeficiency #ProteinForHealth #NutritionTips #PlantBasedProtein