Too much soda can harm your bones!


Beware of Carbonated Drinks! Whether it's soda, champagne, or any fizzy beverage, they can strip calcium from your bones, potentially leading to early bone loss. These drinks also pack excess phosphates, compounding the issue by promoting calcium depletion. Maintain strong bones by limiting consumption of aerated drinks and soda. #carbonateddrinks #soda #aerateddrinks #bonehealth